If you ask ten people what are their panic attack causes, you are likely to get ten different answers. Just as the symptoms and severity of panic attacks vary widely from person to person, so do the causes of such attacks.
While the specific causes of panic attacks are likely to vary, there are some causes that are more common than others. Below are some of those common causes.
In many cases, instances of panic attacks run in the family. This could mean that there is a physical genetic reason, but others think that it could be that children of panic attack sufferers learn to use panic attacks as a coping mechanism.
Those who suffer from panic attacks often state that they notice an increase in the number of attacks during the times surrounding a major life change.
The life change need not be a negative one, such as a death or divorce. Sometimes, even positive changes, such as the birth of a child or a promotion at work, can cause an increase in the number of panic attacks.
Change in Medication
This is obvious if the medication were related to the panic attacks, but sometimes even changes in unrelated medications can bring on such attacks. If you are experiencing more severe or more frequent panic attacks following a change in medications, it is certainly worth mentioning to your doctor.
For some, panic attack causes have to do with their immediate surroundings. Some cannot always handle crowds. For another the temperature can trigger an attack. Sounds, smells and bright or flashing lights can be the cause for others.
More and more research is backing up the thought that, in some cases, panic attack causes are due to natural responses in the body that have gone a bit off kilter. You have likely heard about the body’s “fight or flight” response.
The reason that some researchers make this connection is because some of the symptoms of a panic attack, such as increased heart rate and heavier than normal breathing, are the same as what happens during the fight or flight response.
For some who are suffering from panic attacks, it is just as important to understand that they are not going crazy. Many, especially those who are suffering panic attacks for the first time, feel like they are really losing their mind. They are ashamed and embarrassed about the panic attacks.
Some even avoid placing themselves in social situations for fear that they will suffer an attack and look foolish in front of whoever is there. While such fears are understandable, if you know that there are real reasons, sometimes physical ones, for the attacks, it may help you understand that there is nothing to be ashamed of when you suffer an attack.
More importantly, if you are able to pinpoint your panic attack causes, you stand a much better chance of being able to learn how to control and prevent them.
You may be able to control them yourself, either by avoiding stressful situations or through the use of some natural techniques. You may need to enlist the help of a doctor or other professional. Therapy or medication may be the answer for you.
Whatever is causing your panic attacks, know that there is hope and that you do not have to continue to suffer. Learn the cause and then you can work to find the solution.
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