There is little doubt that there is an anxiety – panic attacks link. Of course, not everyone who has a higher than normal level of anxiety is going to suffer from panic attacks. Still, for many, the number of panic attacks could be reduced or even eliminated by finding ways to lower their level of anxiety on a day to day basis.
Below are some ways to reduce anxiety and therefore reduce the risk that the anxiety panic attacks will cause you further symptoms.
Taking part in a solid exercise plan does much more than just help you stay in shape. Some experts say that it is one of the best ways to lower blood pressure and offers many other health benefits. It is also one of the best ways to help reduce anxiety.
Feelings of stress build and with no outlet, anxiety builds as well. One of the benefits of working out regularly is that it acts as a form of stress relief.
Aim for at least 30 minutes of a cardio workout four to five times per week.
For those in bad relationships, that can be one of the biggest causes for anxiety. Take a look at your relationships. If a friendship is sucking you dry, you have to ask yourself if continuing that friendship is the best thing for you.
If being around someone consistently leaves you feeling drained, why would want to keep that person in your life?
If you have any relationships that you think are doing more harm than good, you can help reduce your worries about the anxiety panic attacks link by cutting those friends loose.
Cut the Coffee
Many studies have found that caffeine can, in some people, increase anxiety. Panic attacks are a high price to pay to be able to enjoy your morning cup of java. If you can’t see eliminating coffee completely, consider switching to a half-caff.
Tweak Your Schedule
Somehow it has become a badge of honor to be too busy to take ten minutes of time for yourself each day. This is not a good thing. Instead, you should take a long look at how you are spending your time.
If there is no time for you, find a way to fit some in. Granted, this can be difficult, especially for those juggling kids and a career. However, if you can even find 15 minutes a day to read or go for a solo walk, that can help reduce your level of anxiety.
Take an Honest Look
Another strange “badge of honor” that many seem to enjoy wearing is the “I’m more stressed than you” badge. Magazine and television talk shows love to tell everyone how it is impossible to live in the world today without being nearly overtaken by stress and anxiety. Not true.
There is less sickness in the world today than in any other time in history. While in a recession, this country is still, overall, blessed and more prosperous than most other places on earth.
Do not let the magazines dictate your stress level. Instead, look at your own life and dwell on all of the many positive things that you have to be thankful about.
While there will be seasons of stress in everyone’s life, if you take a good look, you will probably find that it is not as bad as you perhaps thought it was.
Yes, for some there is an anxiety panic attacks link, but you can reduce your risk for having anxiety induced panic attacks by finding ways to reduce your overall stress levels and live a more peaceful life.