A big mistake that some people make when they are dealing with panic attacks is not seeking panic attack help. Trying to deal with the stress brought on by the attacks – and the fear of future attacks – can increase your level of anxiety.
Having an increased level of anxiety can increase the number of panic attacks that you suffer. Therefore, by failing to seek help, you could be making the attacks worse.
That does not mean that you necessarily have to seek panic attack help from a therapist or doctor, although those are good options that will be briefly discussed below. Instead, you could just confide in a loved one about what you are going through.
By talking to someone that you trust, they may be able to help you find a way to deal with and help prevent your attacks. Even if they cannot help with that, often simply talking to someone will relieve some of your burden and, as a result, lower your level of anxiety.
If you honestly feel that you have no one in whom you can confide, you may be able to find some level of panic attack help by searching the internet. There are some self help programs that offer one on one phone counseling as part of the package.
While not the same as being able to confide in a close friend, at least you will be able to discuss your panic attacks with someone who has some level of knowledge about what you are going through.
For those who would like to seek panic attack help from a doctor or therapist, there are some things that you should understand. First, you should not go to a doctor or therapist with the expectation that they will give you a pill that will solve all of your panic attack issues.
Even if a medication is prescribed, it should only be used on a temporary basis. You will still need to find a long term solution to your panic attacks.
Also, if you choose to go to a therapist, you must make a commitment of time that may require an hour or so each week for several months or even longer. If you not willing to make such a commitment, it may be hard for the therapist to be able to help you in any meaningful way.
Wherever you choose to seek panic attack help, you should be willing to give an honest try to the methods of controlling your panic attacks that are presented to you. Even if you think a certain idea sounds foolish, be willing to at least give it a try.
Also, you should not pin your hopes or expectations on how a certain method of treatment worked – or didn’t work – for someone else. Each person is different and what is going to be effective for each person is different.
Even if someone that you know had no luck with a certain treatment, you should still give it a try. It might end up being just the answer that you need in order to control you panic attacks.
Dealing with any type of frightening problem alone is stressful. Instead, find panic attack help in someone in whom you can trust. Whether that person is a loved one or a professional, doing so will only increase your chances of finding an effective treatment for your panic attacks. Panic attack help.