Panic attack symptoms take many forms. From the obvious, such as shallow breathing and feelings of fear, to the not so obvious, such as muscle pain, some do not even realize that they are experiencing a panic attack because they are not familiar with the symptoms.
When placed in a situation when actual danger is present, it causes people to feel fear. The heart rate increases, breathing becomes more rapid and some will shake or perspire. When those feelings and symptoms take place when there is not a real danger or threat that is called a panic attack.
For some, such attacks can be set off by something as small as entering a large crowd. Even smells and certain sounds can trigger panic attacks in others. In some cases, panic attacks can happen without the presence of any identifiable trigger.
While help is available for dealing with and preventing panic attacks, the sufferer first must realize that a panic attack is what he or she is experiencing. Below is a list of some of the most common panic attack symptoms.
Feelings of Dread
Remember, this is only on the list of panic attack symptoms if this feeling takes place when there is no actual danger. You may feel the urge to run, but be unclear about what you need to run from.
You might feel terrified about something unknown and yet feel that there is nothing you can do to change what is about to happen.
You may feel like you are about to die and no amount of reasoning will be able to ease that fear.
For some, panic attack symptoms include experiencing their surroundings in a sort of trance like state. You may feel like you are floating or dreaming. Others feel they are looking at their surrounding through a veil.
This is a very common panic attack symptom. In some cases, it also helps to lengthen the panic attack as the victim sees the racing heart as proof that she is dying or that something terrible is about to happen.
This rapid heartbeat may be accompanied by chest pains.
Other symptoms include changes in skin color, cold chills and dizziness or light headedness.
Some panic attack symptoms exist as a result of what takes place during an attack rather than as an actual symptom of the attack. For example, many report muscle pain following a panic attack. This is more than likely due to how tightly someone keeps their muscles tensed up during the attack.
Others may experience digestive problems, but this also may be as a result of the stress brought on by a panic attack.
While some may last longer, a panic attack might only last a few minutes. In that time, however, the sufferer experiences sheer terror and the fear of the next panic attack is often at the forefront of their minds.
It is important to understand that when someone is having a panic attack, they are not just making a bid for attention or being dramatic. Also, they cannot just “shut off” the attack at your urging. Panic attacks and panic attack symptoms are very real.
For some, there are self help methods that can help them deal with the attacks. Others will need professional help, possibly including ongoing therapy and medication, in order to be able to cope.
Learning about panic attack symptoms will help you recognize an attack. Whether you are the victim or it is someone that you love, you should work to find help so that the suffering associated with panic attack symptoms can come to an end.